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  • Five foods that can help reduce stress

    Black tea--counteracts the stress hormone cortisol in blood stream Nuts--high in tryptophan and magnesium, necessary for production of serotonin Oats--to boost seotonin levels Bananas--high in potassium, to increase feelings of well-being Brown rice--high in b vitamins, essential for good nerve functioning...
    Posted to Weblog by Romo on 01-16-2008
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