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I am now very proud to say that I can join this discussion and say "walking". It's not the most effective or exciting way I could burn fat, but being able to walk 30-40 minutes a day is the start of something good to come for me. I really had to commit to working this into my schedule and...
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Swimming is said to be one of the best forms of physical activity for your body. First of all it works out your entire body at once. It provides a very good workout for your legs, arms, back, and torso. It is not only a muscle building exercise but also a very good cardio workout. It also forces your...
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The cornerstone of physical health is good physical activity. Exercise helps to relieve stress, burn fat, and build muscle. What is your favorite method of working out and why? [Poll]
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