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Psychology and You

November 2006 - Posts

  • Moving forward towards self actualization

    To Rogers the self is at the center of the person. The self to Rogers categorize and organize experiences; experiences that are part of the phenomenological field in which the person lives.

    Every individual lives in a continuously changing experiential world of which he is the center. We could say that this private world is the phenomenal world, a world build of experiences “the experiential field” this field is made up of all the organism’s experiences, that could be conscious or unconscious.

    To Rogers the psychic life of a person is the sum of disorganized groups of experiences from which the self emerges. The self is an organizing and regulatory mechanism of all the experiences that have meaning for the individual. Rogers doesn’t recognize any other entity or mechanism capable of performing such a feat.

    The person is moved then by a dynamic force, and his behavior has as an objective, to keep in a homeostatic balance the organism always moving forward towards the fulfillment of needs and self actualization as the ultimate need.


  • Scripts emotions and the phenomenological world

    In a previous post I explained scripts and the rolled they play in human behavior. I also explained how emotions and its conscious counter part “feelings” guide and control script’s rules and phases (interpretation, evaluation, prediction, production and control of scenes).

    I perhaps did not explained sufficiently the phenomenological importance of the persons emotional world which control scripts.

    The individual learns emotions and scripts simultaneously and as he learns to talk and think he applies his thoughts to build and mold scripts including emotions and rules through the interpreter (remember Michael Gazzaniga left hemisphere capacity) the person develops sets of attributions to mold, and also to explain the “why” of his or her's conduct to others or to himself. Although language and thought play and important part in explaining attitudes and behavior, specific attributions themselves are most often at first a product of family and social forces, with the subjects creative contribution (usually following the same line of thinking) of course.

    The end product of the persons interaction with its his social and physical enviroment(experiences) plus the molding of the experiences and scripts through his thinking process yields a constantly changing phenomenological world.

  • Shame and Embarrassment

    “Embarrassment is practically universal among people, yet the evolutionary roots of this emotion are not obvious. Most likely it developed to support social cohesion in group living by easing tension when a person violates a social norm. today, however, although it undoubtedly still serves that purpose, embarrassment can also have a downside. People often engage in irrational, risky behaviors in order to reduce the likelihood of embarrassment. They may fail to come to the aid of others, avoid medical examinations and tests, or practice dangerous sexual behavior.” (Harris, November-December, 2006 American Scientist)

    To me embarrassment is a light form of shame(although each do play a different regulating role in society), one of the most important self-conscious emotions, that appear in children at about 3 years of age.

    We ought to remember that there are four self-conscious emotions which are: shame, guilt, hubris and pride.

    It seems that shame goes hand in hand, working together with the other polarity self-esteem (the total sum of confidence in one self) in a dialectic fashion. One polarity lets you know when you are close to the center(or part of it) and the other one when you are too far away.

    It appears that the closer someone is to the center(were power is), or to the highest level of the hierarchy of power in a group, the highest one self-esteem is. In other words the self-esteem mechanism acts as a regulator that let us know how far we are from the center of power in the group. One have to recall that the closes we are to the group’s periphery the less power we have and the more our survival is in danger.

    Feelings of self-esteem or shame then are like signals that call our attention (like the oil light of a car), so that we struggle to be more competitive and increase our chances of survival.

    Shame is a very painful feeling that remind us that we should try to improve our group position by getting ahead(which is determine by culture). Shame could also play a social role when it becomes more stable(accepted by a certain social class) facilitating the keeping of certain groups in the lower levels of the social stratum, without rebelling. Once shame is stable and accepted those individuals that suffer from it feel they are worthless and that deserve their low position in the group (or in case of many, as a lower inferior subgroup with an identity, that is part of a larger social group).

  • Mirror neurons genes and free will

    Mirror neurons help us discriminate goals and discern other humans intentions, some researchers even think that such neural nets are involved in autism.

    Because mirror neurons appear to be involved in social interaction, dysfunctions of this neural system could explain some of the primary symptoms of autism, including isolation and absence of empathy. Studies of people with autism show a lack of mirror neurons activity in several regions of the brain. Researchers speculate that treatments designed to restore this activity could alleviate some of autism’s symptoms. A complementary hypothesis, the salience landscape theory, could account for secondary symptoms of autism such as hypersensitivity.

    People with autism show reduce mirror neuron activity in the inferior frontal gyrus, a part of the brain’s premotor cortex, perhaps explaining their inability to assess the intentions of others. Dysfunctions of mirror neurons in the insula and anterior cingulated cortex may cause related symptoms, such as the absence of empathy, and deficits in

    the angular gyrus may result in language difficulties. People with autism also have structural changes in the cerebellum and brain stem.

    How much our behavior could be explained by learning through mirror neurons (family and culture) and how much to Biological heritage? The answer to this question might. come at least, in part by the studies of Moshe Zif of McGill University.

    Moshe Szyf, of McGill University in Montreal, studies the effect of maternal care on epigenetic imprinting. As he explained at this week’s meeting on Epigenetics and Neural Developmental Disorders, held in Beltsville, Maryland, imprinting might be a general mechanism whereby experiences are translated into behavior. If that turns out to be so, it will affect the understanding and treatment of mental illness.

    The first indication of this came when Michael Meaney, one of Dr Szyf’s long-term collaborators, noticed that rat pups whose mothers spent a lot of time licking and grooming them grew up to be less fearful and better adjusted adults than the off spring of neglectful mothers. Crucially, these well adjusted rats then gave their own babies the same type of care in effect, transmitting the behavior from mother to daughter by inducing similar epigenetic changes.

    When Dr Szyf looked at the brain of the two sorts of rats, he found differences in their hippocampuses. Among other jobs, the hippocampus is involved in responding to stress. Dr. Szyf discovered that better adjusted rats had, in their hippocampuses, more active versions of the gene that encodes a molecule called glucocorticoid receptor protein. Glucocorticoid is a hormone produced in response to stress and its job is to make the animal be have appropriately. But too much glucocorticoid is a bad thing, so there is also a way to switch off its production. When glucocorticoid binds to its receptor in the hippocampus, that activates the expression of genes which dampen further synthesis of the hormone. This feedback system is weaker in rats that have had little maternal care. As a result, they are more anxious and fearful, and show a heightened response to stress.

    The researchers went on to study what is responsible for the difference in expression of the glucocorticoid receptor gene. They found that two types of imprinting are involved. One adds molecules called methyl groups to the DNA of the gene. This suppress gene expression. The other adds acetyl groups, which are slightly larger, to the proteins around which the DNA is coiled. This has the opposite effect, making gene expression easier. Rats that had experienced little maternal care showed high levels of methylation and low levels of acetylation of the glucocorticoid receptor gene and its neighbouring proteins. The opposite was true for those that had a more attentive upbringing.

    This explains why levels of glucocorticoid receptor protein are different in the two groups of rats. But Dr Szyf still wanted to know what triggers epigenetic tagging in response to maternal care. He suspected a protein called NGFI-A, which is produced in response to stimulations such as licking and grooming. The more stimulation a rat pup receives, the more NGFI-A it produced.

    This suspicion was confirmed when he found it is also the case that the more maternal care a pup receives, the more NGFI-A it has bound to its glucocorticoid receptor genes. Then, in a series of experiments on cell cultures, he showed that when bound to this gene NGFI-A attracts two enzymes involved in epigenetic tagging. The enzymes in question are histone acetyltransferase (which adds acetyl groups to proteins) and methylated DNA binding protein-2 (which removes methyl groups from DNA).

    According to Dr Szyf, epigenetic modifications in response to maternal care occur during the first week of life after birth the so called critical period. The effects are stable, and persist into adulthood. Because this type of programming involves adding and removing chemical, groups to and from the DNA and its nearby protein molecules, the researches wondered whether reversing those reactions during adulthood would affect an animal’s behaviour. To test this, they used two chemicals. One, called TSA, inhibits the enzyme that removes acetyl groups. The other, called L-methionine, is a donor of methyl groups.

    When injected into the brain cavity near the hippocampus, TSA increased both the amount of acetylation and the level of expression of the glucocorticoid receptor in adult rats that had little maternal care early in life. As a result, those rats became less anxious and fearful. By contrast, L-methionine increased the level of methylation and thus reduced the expression of the gene in animals with loving mothers, and led to fear, anxiety and a heightened response to stress.

    And what about free will?

    The equation genes(interacting with environment) + mirrors neurons (learning through interaction with culture and family) + context (where interaction occurs social and physical) = individual response to a certain event.

    Should we add free will at the end of the left side of the equation?.

  • Double bind theory

    The double bind theory of schizophrenia has always suffered from one particular handicap. In a world so full of dilemma and domination it has proved difficult to state what is not a double bind. Once one is alerted to psychological situations wherein persons are damned if they do and damned if they don’t, then one tends to wonder why millions of people are not as psychotic as they should be. Everyone who brings up children is obliged at times to correct them. The cornerstone of socialization is ‘I love you but…’, whether tacitly or overtly stated. Where “I love you” is not believed or believable, little else will work. Most parents manage to hold their children’s basic identities as persons in the context of an overall, mutually affirmed affection and within that context explain how specific behaviors could be improved upon. When a small child runs into a busy road and is suddenly taken back and shaken by an angry mother then no contradiction is implicit. “Mother is furious because she loves you”, is an entirely comprehensible statement, despite the fact that the love needs to be inferred and is hardly manifested at that moment. The mothers criticism and anger and stress upon the child independence are expressed in the contest of acceptance, love warmth and dependability. The context where the event takes place is therefore sine qua non for the double bind concept to be valid.

  • On becoming a person

    Rogerian counseling and communication aims to allow the personality to change itself from incongruent to congruent functioning. The person moves from feelings that are unrecognized and unexpressed, to feelings that are experienced with immediacy and spontaneously communicated. The self-structure moves from rigidly held judgment, down by facts and external evaluations with contradictions, owing to the segregation of self from experience, to a sense of integrity, wholeness, reconciliation, relief from tension, and a trust in one’s own organism. As the point of evaluation shifts to within the self, a sense of positive worth, personal direction and capacity to takes risks develop. To foster this change and the growth of the congruent personality involves: an increasingly self awareness of one’s entire field of experience; the realization of one’s ideals; a greater independence from social pressure to conform, combined with a capacity to understand other people’s frames of reference; an increasing acceptance of one’s self and others; and the expansion of consciousness into richer and more complex fields of meaning.


  • Babel

    4 years ago I was talking to Guillermo Arriaga about his latest film directed by Gonzales Iñarritu Amores Perros. The film had been a success and had motivated him to write his next script of what eventually became another good movie 21 Grams.

    Yesterday I went to see the last of Arriaga ( script writer) and Iñarritus (film director) movie Babel. I left the theater with an interesting feeling of satisfaction and my head swarming with ideas.

    Babel is a film rich in psychological elements, what made me like it most was the fact that it showed reality as an interwoven and interrelated group of complex events. As one ponder about the film it becomes evident that reality is presented as a mixture of multidimensional and related factors.

    We like to believe that we have control of our lives at all moments but however this is not so. Events that happened a long time ago and far away from us, according to the movie, could provoke a tragedy (or a wonderful experience) later on in life. Man through his capacity for decision making could intervene in life’s event and help bring about outcomes, however those decisions could be related to external demands caused by events that happened long ago.

    We are inextricably connected to the world and the world to us. Although Gonzales Iñarritu probably had the intention to create a movie that relied, more on emotions than on intellectual aspects; I have to say that in my case it impacted both. Scenes were often charged with strong emotions and pain, creating often a feeling of havoc, yet through the power of the intervention (decision making) of the film’s main characters every complex problem was resolved eventually successfully. This positive unfolding left one with a feeling of hope in life after all.

    Babel explored also relationships among people, families, cultures and also countries. The film focused on man made barriers that created rigid social environments, which evolved ending often in cliff hanging situations. Biased perceptions that dwell in the mind of some of the movies characters, caused by a narrow and rigid view of life, was also studied in the film. Extreme political points of view coming from countries whose governments ideological perceptions are also extreme, brought the viewer to understand how political propaganda could permeate the view of many individuals and detonate situations to the brink of disaster. From the film we should infer that extreme solutions when applied to complex human dilemmas should be avoided because it can result in chaos, specially when common sense can solve the problem after all.

    Guillermo Arriaga and Gonzales Iñarritu’s film is social and psychological in nature, it does a wonderful job at exploring complex human situations, but to me above all it showed that we cannot cut reality in segments by emphasizing responsibility, political points of views or any other man made category, reality instead as David Bohm would have said is an unbreakable whole.


  • Mirror neurons

    Mirror neurons are perhaps the artifact upon which humans often base relationships. We learn by copying and imitating other humans actions and behavior, and the mechanisms that allow us to learn in such a fashion are the neural nets that are called mirror neurons. A very large assemble of brain cells capable of learning from other people’s behavior and attitudes, and thus help us to quickly learn from others in our culture how to act, emote and even solve problems.

    Subsets of neurons in human and monkey brains respond when an individual performs certain actions and also when the subject observes others performing the same movements. These “mirror neurons” provide a direct internal experience, and therefore understanding, of another person’s act, intention or emotion. Mirror neurons may also underline the ability to imitate another’s action, and thereby learn, making the mirror mechanism a bridge between individual brains for communication and connection on multiple levels.

    Once confronted with the power of mirror neurons it will be fair to raise the question: to what extend are we humans controlled by mirror neurons?. One have to remember that when we copy others attitudes, we also learn what emotions go with it when confronting a similar situation. And by watching their response in front of a problem, we learn how they probably thought about it, in order to implement such a solution.


  • Empathy

    For a long time scientist thought only humans were capable of experiencing empathy. We were the only ones that could put themselves in someone else’s shoes. This capacity of understanding other peoples point of view as well as their feelings is called “Theory of Mind”. However it appears now that ravens, dogs bonobos and chimpanzees are capable of this feat (within degrees).

    We can not claim that this skill is only ours anymore, animals share with us social mental abilities that show a continuum in evolution rather than a radical jump. These animals also probably experience basic consciousness although obviously they lack autobiographical consciousness.
  • Destructive Feelings

    November 2 2006

    Envy is a feeling that we all reject since it shows a darker side of us. When one suffers because of someone else’s happiness it is said that that person suffers from envy. Sometimes the envious person not only suffers from depression, guilt or shame but also demonstrates, hostility towards that other one that triggered the feeling in the first place.



    If we feel envy, we might hate that other person for some time who has reached a goal we also wanted to attain. Even a friend might bring out feelings of envy if he gets ahead of us.

    Envy however could also trigger a competitive feeling on the one that suffers from it. That person will then strive harder to get ahead and try to overcome those that he felt had passed him in life’s race.

    Usually we feel envy more often for those close to us, as for instance friends or other family members.

    To overcome envy one should first recognize the feeling experienced and later try to understand the reasons that brought it on. If possible it might be good to even joke about it in order to deflate the emotion.