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  • Five Effective Ways to Beat the Pregnancy Blues

    Are you emotionally low, anxious, and lethargic during your pregnancy? Do you feel downright unhappy with life? At least every one in ten pregnant women suffer from the above symptoms of depression accompanied by frequent mood swings, fatigue, restlessness, loss of interest, and sleep and appetite disturbance. There are several effective ways to combat these antenatal blues.

    1) Exercise

    Exercise helps energize and rejuvenate the body and mind. Regular walking, swimming or any other form of prenatal workout should be part of your pregnancy calendar (at least three times a week). Yoga and meditation offer benefits of improved breathing and concentration along with relaxation. 

    2) Diet

    A healthy and balanced diet goes a long way for you and your growing baby. Avoiding sugar, chocolate and caffeine can help cope with mood swings. It is also a good idea to increase your calorie intake to fight fatigue. Stick to a suitable antenatal vitamin–mineral supplement regime to meet your nutritional needs. Try taking small but frequent meals throughout the day to ease digestion.

    3) Pamper Yourself

    Feeling good and looking good are like two sides of the same coin. Be it a day at the spa for a massage or manicure, a new hair style, or simply going out shopping, pampering yourself once in a while helps uplift your mood. Taking care of yourself by dressing up or wearing make-up during those expecting months also boosts your confidence level and improves your state of mind.

    4) Share Your Feelings

    Expectant women go through a lot of physical and hormonal changes consequently making them more emotional than they probably were prior to conceiving. Talking it out with your spouse or friend mitigates the anxiety within you. Writing a journal plays the role of a companion as well as helps to keep a record of your pregnancy week by week. Various parenting websites offer support to first time moms by providing relevant information and networking opportunities.

    5) Therapy and Medication

    In cases where prenatal depression becomes severe and has the potential to continue into the postnatal stage, psychotherapy or antidepressant medication may be recommended by your practitioner. 

    Research reveals that pregnancy blues triggered by high anxiety levels may result in low birth weight and pre-maturity. Hormonal or circumstantial, whatever be the reason for depression, it is advisable that pregnant women make an intentional effort to think and act optimistically, ruling out the possibility of postpartum depression. Enjoy the experience while it lasts. Be proud and appreciative of your journey to motherhood with an open mind and a forward looking attitude.


    Posted Jan 26 2012, 07:39 PM by pregnancyresources with no comments
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  • Different Pregnancy Stages

    The Three Trimesters Leading to Motherhood

    The blissful nine months that leads to motherhood can be grouped into three pregnancy stages. The development of the child growing up in the womb is generally divided into three trimesters. Each trimester is a period of three months covering the total nine months. The three stages help us to understand the development of the fetus as well as the bodily changes and sufferings that is experienced by the mother.

    The first three months of pregnancy defines the first trimester. The fetus starts to grow very fast during the first trimester. Most of the organs develop during the first twelve weeks. The pregnant woman may suffer from pregnancy symptoms like implantation symptoms or cramping. Cramping is harmless if there is no bleeding. She may feel tired and exhausted. She may also suffer from morning sickness though some do not experience it. Multivitamins should be taken under medical guidance. The placenta also develops in this stage. It is responsible for carrying nutrients and oxygen to the fetus. It also removes the wastes from the embryo. Of the other pregnancy stages much care should be taken during this time as miscarriages occur more often.

    The fourth to sixth month is considered the second trimester. The pregnancy symptoms such as morning sickness or nausea go away. The movement of the baby can be felt from the 20th week. The placenta starts to function fully and the fetus can be differentiated as a boy or girl. The pregnant woman becomes more energetic in this trimester and starts to gain weight. The uterus enlarges to 20 times its normal size. This is the most enjoyable time among the other pregnancy stages.

    The third or final trimester is the period from the 7th month till the baby is born. The fetus starts to move very fast in this stage. The pregnant woman gains most of the weight now. The abdomen starts to drop downward as the baby starts to take the downward position readying itself for birth. The fetus starts to grow very quickly. Each day it grows up to 8 gram. This stage of pregnancy can be really painful as the pregnant woman may suffer from back ache and may sometimes fail to control bladder. The fetus starts to roll at this stage. It results in severe pain in the back especially.

    The three different pregnancy stages help us to know about the fetal development, the diet requirement, the bodily changes and the uneasiness that a would-be mother and her baby undergoes during this period of nine months. This division generally helps in grouping this period more specifically.

    Posted Dec 26 2011, 09:06 PM by pregnancyresources with no comments
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  • The Three Trimesters Leading to Motherhood

    The blissful nine months that leads to motherhood can be grouped into three pregnancy stages. The development of the child growing up in the womb is generally divided into three trimesters. Each trimester is a period of three months covering the total nine months. The three stages help us to understand the development of the fetus as well as the bodily changes and sufferings that is experienced by the mother.

    The first three months of pregnancy defines the first trimester. The fetus starts to grow very fast during the first trimester. Most of the organs develop during the first twelve weeks. The pregnant woman may suffer from pregnancy symptoms like implantation symptoms or cramping. Cramping is harmless if there is no bleeding. She may feel tired and exhausted. She may also suffer from morning sickness though some do not experience it. Multivitamins should be taken under medical guidance. The placenta also develops in this stage. It is responsible for carrying nutrients and oxygen to the fetus. It also removes the wastes from the embryo. Of the other pregnancy stages much care should be taken during this time as miscarriages occur more often.

    The fourth to sixth month is considered the second trimester. The pregnancy symptoms such as morning sickness or nausea go away. The movement of the baby can be felt from the 20th week. The placenta starts to function fully and the fetus can be differentiated as a boy or girl. The pregnant woman becomes more energetic in this trimester and starts to gain weight. The uterus enlarges to 20 times its normal size. This is the most enjoyable time among the other pregnancy stages.

    The third or final trimester is the period from the 7th month till the baby is born. The fetus starts to move very fast in this stage. The pregnant woman gains most of the weight now. The abdomen starts to drop downward as the baby starts to take the downward position readying itself for birth. The fetus starts to grow very quickly. Each day it grows up to 8 gram. This stage of pregnancy can be really painful as the pregnant woman may suffer from back ache and may sometimes fail to control bladder. The fetus starts to roll at this stage. It results in severe pain in the back especially.

    The three different pregnancy stages help us to know about the fetal development, the diet requirement, the bodily changes and the uneasiness that a would-be mother and her baby undergoes during this period of nine months. This division generally helps in grouping this period more specifically.

    Posted Dec 26 2011, 09:06 PM by pregnancyresources with no comments
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  • Health Problems Associated to Food Deficiency

    For any creature, adequate nutrition is extremely vital for a normal growth and life. Our system is a really complicated one which carries on too many activities. To continue, it requires food that is comprised of iron, calcium, vitamins, carbohydrates, etc. Many essential nutrients present in the food stuff help us spring up and live a sound regime. We  to satisfy our body's daily needs. All the nutrients are needed in some amounts on day-to-day basis. If the expectations are not reached, the system expresses the paucity through certain symptoms. These symptoms take over the form of sickness, which we name as deficiency diseases.

    Deficiency diseases can lead to too many health problems. The inadequacy of proteins leads to diseases like kwashiorkor and marasmus among children. Such children may also suffer from mental impairment. Calcium insufficiency causes rickets among children and osteomalacia in adults. Iron deficiency leads to anemia and paleness in the system. Those who are undernourished and don't get adequate zinc from the food, have retarded growth. Vitamin B, when is not given in required amounts, causes beriberi. Vitamin B3 deficiency leads to pellagra. insufficiency of vitamin C in the body/system, leads to scurvy. All these nutrients are extremely important as they keep us  fine in life.

    To keep these deficiency diseases at bay, one should have a healthy diet. Even too much of quantity of these nutrients may take heavy toll on one's health. Therefore, a sufficient quantity of everything should compose our routine diet. Also one should ensure that suitable hygiene is maintained while cooking. Only standard quality of food products are be bought. These days, impure food stuff are available in abundance therefore, one should make best efforts in avoiding them as they may cause food poisoning. Even little bit of such food may cause severe infections. A sufficient diet consisting of foods that are prepared under maintained hygiene can nourish you the way that you may need no supplements at all.
    Posted Aug 11 2010, 10:14 PM by pregnancyresources with no comments
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  • Diseases Pertaining to Dietary Insufficiency

    For any living being, adequate food is very important for a normal development and life. Our body is a very complicated one which carries on too many functions. To keep going, it requires charge up that is comprised of iron, calcium, vitamins, carbohydrates, etc. Many vital nutrients present in the food help us arise and live a sound regime. We  to satisfy our body’s routine expectations. All the nutrients are required in particular quantities on routine basis. If the needs are not satisfied, the body expresses the lack through certain warning signs. These symptoms take over the form of ailment, which we call as deficiency diseases.

    Deficiency diseases can cause numerous health problems. The deficiency of proteins causes ailments like kwashiorkor and marasmus among children. Such children may even lose out to mental retardation. Calcium deficiency causes rickets among children and osteomalacia among adults. Iron inadequateness causes anemia and paleness in the body. Those who are undernourished and don’t get enough of zinc from the food, have disabled growth. Vitamin B, when is not given in sufficient amounts, results in beriberi. Vitamin B3 inadequacy leads to pellagra. inadequacy of vitamin C in the body/system, leads to scurvy. All these nutrients are very vital as they keep us stay fine in life.

    To keep these deficiency diseases at distance, one should have a balanced diet. Even too much of quantity of these nutrients may take heavy toll on one’s well-being. Therefore, a sufficient amount of everything should compose our routine diet. Also one should confirm that proper hygiene is maintained while working in the kitchen. Only genuine brand of food products are be bought. These days, impure food stuff are available in abundance therefore, one should make best efforts in identifying them as they may lead to food poisoning. Even a bit of such food may cause bad infections. A adequate diet comprising of foods that are cooked under maintained cleanliness can nourish you the way that you may need no alternatives at all.

    Insufficiency Disorders are caused because of insufficiency any of the nutrients. The problem can be taken care  by means of a well-planned balanced diet.For serious cases, you can opt for nutritional supplements.
    Posted Aug 11 2010, 07:03 PM by pregnancyresources with no comments
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  • Importance and Precautions for Exercise during pregnancy

    All experts, for the well being of the mother and unborn child always recommend exercise during pregnancy. There are various forms of exercise that one can follow, of which swimming; yoga and walking are most preferred.

    It is important to have a proper exercise routine and follow doctor’s orders while taking required precautions. As they say, all things are good if done within controlled measures. A Few Precautions To Be Taken While Exercising Are:

    1. A light routine should be followed, as heavy exercises can divert the blood flow from crucial areas, leading to complications.

    2. Exercises that are strenuous should be done under expert supervision, such as Jogging, weights, cardio etc.

    3. Intake of fluids, especially before exercising is necessary.

    4. Over exertion to be avoided and any pain, especially pregnancy back pain with additional symptoms must be reported immediately.

    5. Follow a nutritious diet, rich in Iron and protein.

    6. Always maintain a proper posture and avoid slouching.

    A very light routine should be followed, especially during the initial few weeks, as the body takes time to adjust to the changes that pregnancy brings.

    A proper exercise during pregnancy regime is maintained, women not only find it easier to deliver, but also take care of issues like back pain, joint aches, lethargy etc. Most specialists recommend exercising 3 – 4 times, unless a medical condition exists.

    Some of the Very Many Benefits Of Exercising During Pregnancy Are:

    1. Exercising keeps your body healthy and indirectly takes care of your unborn child.

    2. Studies have shown that various side effects of pregnancy like, constipation, headache, and fatigue are reduced by the regular exercises.

    3. Better mental health and lower stress are some of the main benefits. It also makes the emotional health of the mother to be better.

    4. The labor and recovery time is reduced, as stamina is increased.

    5. It has been proven that exercises reduce the risk of premature births by almost 50%.

    6. It helps in weight management, especially after delivery. A major concern area of postpartum weight loss is addressed.

    7. Exercising is the most useful remedy for curing pregnancy led back pains.

    Exercise during pregnancy helps strengthen the body and makes delivery and labor a lot easier. It not only helps the mother, but also benefits your unborn child. This, most would say could be strongest reason to support the cause of maintaining proper pregnancy health.

    Posted Sep 02 2008, 07:05 AM by pregnancyresources with 1 comment(s)
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