Five foods that can help reduce stress
Wednesday, January 16, 2008 6:06 PM
Black tea--counteracts the stress hormone cortisol in blood stream
Nuts--high in tryptophan and magnesium, necessary for production of serotonin
Oats--to boost seotonin levels
Bananas--high in potassium, to increase feelings of well-being
Brown rice--high in b vitamins, essential for good nerve functioning
These are just five of the many healthy food choices that, when incorporated into a healthy diet on a regular basis, can work to ward off stress.