Five foods that can help reduce stress

Posted Wednesday, January 16, 2008 6:06 PM by Romo

Black tea--counteracts the stress hormone cortisol in blood stream

Nuts--high in tryptophan and magnesium, necessary for production of serotonin

Oats--to boost seotonin levels

Bananas--high in potassium, to increase feelings of well-being

Brown rice--high in b vitamins, essential for good nerve functioning
 
These are just five of the many healthy food choices that, when incorporated into a healthy diet on a regular basis, can work to ward off stress.
 

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